Everyone I’ve known who had back procedures seemed to be the 1 in a 1,000 it didn’t work out for.
1. Have you consulted with a physical therapist? Do that 1st. I do 30 minutes of stretching every morning and my back is not an issue in my everyday life.
2. If medical or recreational pot is legal where you live, try that for the pain. Cream or edibles.
3. Locate a store that sells zero gravity chairs and try one out for pain relief. The good ones are $$$$, but can help you get some sleep if you’re in pain.
Before you get surgery, try acupuncture, chiropractic, or anything else. If you end up getting surgery, prepare yourself for some degree of disability for the rest of your life.